What should you keep in mind when seeking care for depression? | Safe and Sound

Depression is one of the most common mental disorders today, affecting millions of people worldwide. Many people experience persistent feelings of guilt, loss of interest in life, or even thoughts of self-harm but do not know they need help. According to psychiatrists, early diagnosis and timely treatment of depression helps patients control symptoms and improve their quality of life.

Nguyen Hoang Nguyen | Master. Doctor - Mental health care application Safe and Sound Institute of Applied Medical Technology (IMT)

1. Signs of depression that require seeing a psychiatrist

Psychologists say that one of the common mistakes is that people think they are just “a little sad” and that the condition will go away on its own. In the same opinion as psychologists and psychiatrists, depression is not simply a feeling of sadness, but a systemic disorder that deeply affects thinking, behavior, energy and quality of life. Early diagnosis and intervention play a decisive role in improving mental health and preventing more serious complications such as anxiety disorders, self-harming behavior or social dysfunction.

People with depression can present in many ways. First, there is a persistent change in mood, with feelings of sadness, hopelessness, or deep guilt. Psychologists say that they often blame themselves for things that have happened, or even for mistakes that do not exist. These negative emotions make them feel unworthy of love or support, leading to self-isolation.

People with depression often blame themselves for things that happen.

In addition, a very typical symptom of depression is a complete loss of interest in activities that were once enjoyed. Patients no longer find joy in eating, working, playing sports or meeting friends. Many patients describe that “everything becomes dull and meaningless”. According to psychiatrists, this is a manifestation of a decline in dopamine function – a neurotransmitter related to pleasure and motivation.

In addition to emotional changes, depression also causes a series of physical disorders. Patients may suffer from prolonged insomnia or sleep too much, eat too little or overeat, leading to weight loss or uncontrolled weight gain. Body energy also decreases significantly, patients feel constantly tired, unable to concentrate or complete simple tasks. Some cases also have unexplained physical symptoms such as headaches, stomachaches, or body aches.

The most dangerous thing is that when depression progresses severely, the patient may have suicidal thoughts or self-destructive behavior. They may write negative diaries, suddenly give away important items, or express separation. According to psychiatrists and psychologists, any signs related to suicidal behavior require immediate intervention.

Therefore, if you or a loved one has the above symptoms lasting more than 2 weeks, especially feelings of guilt, loss of motivation, or negative thoughts about death, proactively see a psychiatrist or psychologist for an accurate assessment and appropriate treatment guidance.

2. Things to keep in mind when seeing a psychiatrist

Going to a psychiatrist can be a strange experience and can sometimes make people feel anxious or defensive. However, understanding the process and being fully prepared will help the treatment process become smoother and more effective. According to psychiatrists, the process of diagnosing and treating depression is not only based on symptoms, but also requires full cooperation from the patient and family.

Before you see your doctor, write down the symptoms you are experiencing in detail: from emotional changes (sadness, anxiety, anger), to physical symptoms (insomnia, changes in eating habits, headaches, exhaustion), and even negative thoughts such as guilt or wanting to disappear from the world. The more specific you are, the easier it will be for your doctor to diagnose you accurately and develop a suitable treatment plan.

Before seeing your doctor, write down the symptoms you are experiencing.

Additionally, you should be prepared with information about your personal and family medical history. If a loved one has ever had depression, anxiety disorders, or other mental health problems, this information will help your doctor assess your risk and adjust your treatment. Don’t forget to inform your doctor about any medications you are taking, including herbal remedies and dietary supplements.

When you go into an appointment, the most important thing is to be open and trusting. Psychiatrists say that a patient feeling safe and not judged is crucial to long-term cooperation. Don’t try to “get it right,” just say what you think, feel, and do, even if it’s dark thoughts or behaviors you’re ashamed of. Your doctor is there to help you—not to judge you.

In addition to doctors, psychologists are also important companions in the treatment process. Psychotherapy helps you understand the underlying causes of depression, practice emotional control skills, resolve internal conflicts and build a healthy lifestyle. Working with a psychologist, you need to clearly define the treatment goals, prepare mentally for the long process, and persistently practice the guided techniques - from keeping an emotional diary, practicing relaxation to restructuring negative cognition.

Another point to note is that you should not expect miracles after one visit or a few pills. Depression is a chronic disorder that requires ongoing treatment and close monitoring. Psychiatrists often start with low doses of medication, gradually increasing the dose based on response, and it takes several weeks to see a significant effect. So be patient, keep in regular contact with your doctor and psychologist, and don’t be afraid to let them know if you feel worse or if you experience side effects.

Don't expect your condition to go away after one treatment or a few pills.

Finally, don’t forget to take care of yourself while you’re undergoing medical treatment. Establishing a regular routine, getting enough sleep, eating well, exercising lightly, and making time for activities you enjoy can all help support your treatment. And most importantly – give yourself permission to be vulnerable, to be supported, and to heal.

3. How does Safe and Sound support people with depression?

Safe and Sound Clinic - Family health and psychological support

With a team of experienced doctors and specialists, Safe and Sound Clinic is a pioneer in comprehensive health care with health care services from medicine to psychology.

“Early prevention - Timely support - Long-term companionship”.

If you have any doubts or experience any physical or mental health problems, please contact HOTLINE 0964 778 911 (Phone/Zalo, 24/7) for answers and support as soon as possible!

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